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Families online http://www.familiesonline.co.uk/article/static/590/ Stories and tapes Ever since my children were born I have played meditation tapes at sleep time to encourage them to relax their bodies and minds. Guided Meditation for Children CD - Journey into the Elements by Chitra Sukhu (£12.99) is a beautiful meditation CD which uses music and story to help children to relax and to enhance their creativity. Each of the five meditations has its own unique magical guide and corresponds to one of the five elements: fire, water, earth, air and ether. Chitra Sukhu has also produced Positive Thoughts for Children, an affirmation CD for bedtime (£12.99) which combines meditation and affirmations to encourage children to calm children and develop their confidence and positive sense of self. |
